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Getting The Most Out Of Essential Oils

Essential oils have been enjoying a huge spike in popularity over the past couple of years. As more and more people look for natural alternatives to medicine, cleaning products and air fresheners, chances are they will continue to enjoy the popularity of natural essential oils for years to come. Understanding how to use these oils to enhance your life can help you enjoy their many benefits. Here are just a few of the ways that you can take advantage of these oils:

Medicinal Use

Essential oils have been used medicinally for centuries. They are typically applied topically to the skin, although they can also be diffused into the air or, depending on the oil, taken internally. Not all oils are safe for consumption, so it is important to fully understand how to use each oil before you proceed. Medicinal applications can range from treating the common cold to reducing the symptoms of diseases like cancer.

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Aromatherapy

These oils are commonly used in aromatherapy to produce a desired effect on the mood or on the function of the brain. For instance, citrus oils are considered uplifting and energizing, and may be diffused into the air to create an atmosphere that is conducive to getting things done. On the other hand, lavender oil has an extremely calming effect that can be used to induce sleep during periods of insomnia.

Cleaning

Another common way that essential oils are used is in cleaning or disinfecting. Many oils have antibacterial, antimicrobial, antifungal or antiviral properties, making them ideal for cleaning surfaces in kitchens and bathrooms. Because many oils also have pleasant scents, they are sometimes used to make your house smell cleaner. For instance, you can add a few drops of pine oil to your mop water to make your house smell like pine, or some lemon oil to your cleaning spray to give your home the fresh smell of lemons.

There are countless other uses for essential oils as well. In fact, the more you learn about these oils, the more applications you will find for them in your everyday life. While they may not be a miracle cure, they can help minimize the symptoms associated with many common ailments. They also smell great and can be used to freshen up your space or to change your mood.

In general, these oils are safe to use. However, you should always check with your doctor if you are pregnant or if you have any medical issues. Additionally, you should use caution when using essential oils around pets.